Move To A Higher Plan With Astral Breath – The Meditation Music Album By Gulan

images19

It has been said that music washes away from the soul the dust of everyday life; it is a transcendental experience for most. Music is the expression of the soul and can make anyone forget their everyday worries and experience a spiritual awakening. Gulan brings you the best way to dive into the most meditative music you can ever hear. His new album The Astral Breath has all the power to take you far away from your tensions and worries.

Feed Your Soul Too

Meditation is often called the food for soul. In fact medical research all around the world has proven the amazing effects of mediation on human mind. It can actually get you relief from various problems, even the most chronic ones. There are various types of meditation techniques but the best one is meditation by relaxation music. It can take you deep inside your subconscious mind. You can therefore feel the tranquil and peace you can never find anywhere else. All you need to do is get the latest album of Gulan, The Astral breath. It consists of five unique and wonderful tracks namely, “Sphere 4”, “Spring Morning”, “Mandala”, “Abstracto 2 and Astral Breath. Listen to these tracks and let yourself get carried away to a different world. This album is easily available; you can get it from Amazon.com, CD Baby, eMusic and iTunes at affordable prices.

Trust Meditation Music

Meditation Music is the panacea for many mental problems. Such problems originate from our subconscious mind. Certain undesired events, trauma and fears hidden deep inside the mind can outburst in the form of problems and diseases. When you listen to deep sounding music, it works upon and heals your subconscious mind. No state can be as enjoyable as the state of deep meditation.

There Are Various Benefits Of Meditation Music. Some Of Them Are Given Below:

1.Reduces anxiety attacks.
2.Cures chronic diseases like arthritis and diabetes.
3.Cures mental ailments like clinical depression.
4.Boosts the immune system.
5.Improves the problem of extreme and frequent mood swings.

Apart from these benefits, there are various other benefits as well. Mediation done with healing tracks on a regular basis expands your consciousness. Also, if you suffer from severe insomnia, then you must try Astral Breath. It is an amazing music for sleep. The soft, calm and deep tracks flow gently and create an amazing soundscape around you. Get Astral Breath and you will never regret!

Whether you are looking for a Meditation Relaxation music, Meditation music or
Healing music, www.gulan.us is a best place to search for.

Yoga Props, A Purchasing Guide

images10

There are many benefits to using yoga props. Yoga props enhance your routine by allowing deeper stretches, proper alignment and better balance. You should always work at your own comfort level to avoid injuries and to achieve the optimal benefits from your yoga practice. Yoga props help both the beginning and experienced yoga practitioner. In this article I will list some of the more common props that you can purchase along with a few others that are not as common but would be good to purchase.

Yoga Mats

A mat is an essential purchase. Some yoga classes will rent mats; there are many that require you to bring your own mat. If you practice yoga at home you definitely need your own mat. Yoga mats are also called sticky mats because they provide traction and stability. Yoga mats come in a variety of thicknesses and lengths. Be sure, when purchasing your mat, to choose one that corresponds with your needs.

Yoga Brick or Block

Blocks or Bricks help students achieve proper alignment. Blocks or Bricks are generally nine inches long, six inches wide, and three inches high. You can purchase foam, wood or Eco-friendly cork bricks. Yoga bolsters are a must-have purchase for prenatal yoga but it can be of benefit to everyone. Bolsters are cylindrical, rectangular or square shaped pillows. It is used to support the back, legs and stomach. Bolsters can help people with injuries or are suffering from back pain. Bolsters can also be used as you relax around the house.

Yoga Straps

Straps can help to increase flexibility and allows you to hold your positions longer. They are available in a variety of sizes.

OTHER ITEMS YOU MIGHT CONSIDER PURCHASING

Eye Pillows

Eye Pillows are small, weighted pillows that cover the eyes. They help to relax the eyes. Eye pillows can be purchased in a variety of fabrics along with different fillings. The covering of the pillows can either be made from synthetic or natural materials. They can be filled with aromatherapy herbs or flaxseed.

Neck Pillow

Yoga neck pillows are cylindrical in shape and are usually filled with buckwheat hulls. They are covered in cotton or silk. Some neck pillows come with and without scents. Neck pillows conform to the shape of the neck to give support.

Select The World’s Best Yoga Mats

images13

Yoga is an earlier Indian exercise. It is breathing exercises for body, mind and spiritual health. It can be done by sitting, standing or lying down on a mat. Mats are the main equipment in yoga practice. The main use of yoga mats during the use of certain body posture practice. Yoga mats should be very comfortable, as the position should be done in a relaxed manner. If you select world’s best yoga mats then it still improve the postures.

Yoga exercise provides mental and physical health benefits. It has seen a lot of publicity in recent weeks and months in the USA. It is a very simple exercise involving breathing that connects the entire body. Yoga exercises accessible in many kinds of asanas. Yoga is very effective in improving concentration and mental capacity by stimulating the brain.

In the yoga exercise the main equipment is yoga mats, mat bags, yoga straps, Blocks, Yoga Bolsters act. Yoga mats are very compulsory thing in the practice. During the yoga classes, yoga students use different types of mats according to their own choice. Yoga mats are easily available in the online market. There are many types of yoga mats comes to market in these times, but the main mat which mostly recommend for buying from the yoga experts these are:

Cotton Yoga Mats

Non Slip Yoga Mats

Extra Thick, Light and long Yoga Mats

Patterned Yoga Mats

Yoga mats for kids and yoga mat bags

These all are one of the world’s best most famous finest yoga mat. According to yoga experts, these yoga mats provide the most comfort without losing stability. So, they are preferring for it. Major features of a cheap yoga mat are: durability, strength and softness. These mats should also grip the floor effectively. These mats are easy to maintain. So, you can easily buy it without any tension. They just required once-in-a-while washing with a detergent, either in a machine or by hand.

A cheap mat is the only investment required for yoga. A best-quality yoga mat can range from $ 20.95 to $106. However, there are cheaper yoga mats available for as low as $6.5. These mats are made of natural cotton, without too many frills.

These yoga mats are available in various styles, patterns and colors. Select the world’s best yoga mats if you are newbie in yoga exercise. Know More about Mats at www.yoga-deals.com/c/yoga-mats/

Learn How to Meditate – 2 Benefits of Meditation That Can Change Your Life (Almost Overnight!)

health17

Are you considering learning how to meditate? Wondering what benefits the practice of meditation can AUTHENTICALLY bring into your life? Is it safe? Is it easy? Do you simply have MORE questions right now than answers across the board? If you said YES, fret not….you are NOT alone! It always amazes me (in a good way!) how many people have an assortment of interesting questions about the process (and practice) of learning meditation. And truthfully, many people procrastinate for a lifetime on getting started, rather than simply diving in and getting moving today! Sound like you? Curious to know more? Great….continue reading as we take a closer look below!

Filed Under: The Magic of Meditation Revealed

The truth? Meditation does ONE thing for just about everyone….exceedingly well: it relaxes you. It brings PEACE into your life. It changes the frenetic “monkey mind” of ferocious, swirling thoughts into a mental state of amazing equanimity. It DOESN’T happen overnight….but it does happen for most of us, and most likely WILL happen for you as well.

Filed Under: The BIGGER (and broader) Implications of Learning Meditation

Other than bringing about an amazing improvement in peacefulness, learning how to mediate can be transformation in a whole host of amazing ways:

An Increase in Creativity

An IQ improvement (shocking but true!)

Greater spirituality and connectivity to the divine or nature

More focus at work (and at play)

More Contentment, Happiness and Bliss

And much more as well..:-) Did you know, for example, that mediation has done something that NOTHING else has ever accomplished in prison systems from one side of the world to the next? It has caused DRAMATIC (and some say previously thought to be impossible) decreases in the amount of violence in maximum security prisons for violent offenders. A 10 day Vippasanna course, for example, as part of a global outreach into helping those incarcerated, has almost ELIMINATED the occurrence of violence in the inmates who have participated in the program! (shocking, I know… but very true none the less!)

The Bottom Line?

Learning meditation can change your life. It doesn’t have to be hard…and using tools and technologies like sound, music and brain entrainment can actually make mediation EASY! (and it’s how I got started myself as well) Simply stated, if you’re like feels a bit out of control at times, and you’d like to know what “balance” really feels like, don’t waste another day….start learning mediation right away!

Warning! Don’t get scammed by another “fake” Psychic EVER Again!

Skeptical? Good! Get a Genuine Psychic Reading Here!

(the ONLY Online Psychic Reading That’s GUARANTEED to be Great……or You DON’T have to Pay!)

What Everybody Needs to Know Concerning Austin Yoga and Pure Barre Classes

images19

Fat burning is the ultimate objective for many individuals who go to the fitness center, but Austin yoga and pure barre classes can offer more than only that. There’s absolutely nothing like eating to your heart’s content with the understanding that you’ll have the ability to scorch it off later on. Regular exercise not only burns fat, but unleashes endorphins and advances total health.

Yoga exercise and barre exercises are classified as low-impact workouts, which are exercises that place minimum tension on the joints, knees, and ankles. There can still be plenty of sweating, together with the associated sped up heart rate and circulation, but the body no longer needs to exert so much effort to the extent of straining the muscles. Low-impact workouts also have nearly the same impact on the body as various other workout types. .

Yoga

Yoga was originally a religious exercise that Hindu, Buddhist, Jain, and Sikh people practiced to obtain harmony and enlightenment. Adapted for modern-day fitness routines, yoga requires concentration and breathing to develop strength and concentration, and take full advantage of flexibility. The challenging postures done in yoga sessions could enhance versatility in the tendons and ligaments, unleashing air bubbles at the same time; yoga exercise sessions can additionally enhance the bones.

The peace and enlightenment connected with Hinduism, Buddhism, and other Eastern faiths are credited to yoga exercise’s capacity to decrease tension and anxiety. By focusing on breathing and postures, the participant will no longer concentrate on their problems and can keep their bodies progressively calm. Individuals who do yoga have the tendency to report fewer cases of depression and stress, and have slimmer and even more pliable bodies.

Pure Barre

Austin pure barre classes involve a intricate workout program that blends aspects of ballet and Pilates to tone the muscles and decrease fat. Plenty of the moves entail using the ballet barre, which is what ballet dancers use to warm up and learn their regimens. Including songs and dancing into pure barre exercises successfully releases endorphins in the body.

Personal fitness trainers think that yoga exercise and pure barre are excellent for toning in addition to fat burning. Nonetheless, they do suggest that you likewise perform cardio and toning exercises if you need to shed a significant amount of weight. You may check out YogaJournal.com for more information.

Meditation As A Tool Of Success

health5

Much has been said and written about the benefits of meditation especially in the religions of the East. Vishwas Mahale begins his chapter on meditation in his book, The Success with a quote from the Buddha. In todays fast paced materialistic world where we push ourselves to extreme limits in order to succeed, it is very important that we preserve all that we hold dear. In todays cut throat competitive world, we must not lose those values which form the very basis of humanity. One cannot be successful by compromising on ones health or peace of mind, nor can it be achieved by neglecting ones responsibility towards ones family. It is even more important that we keep alive the love amongst our near and dear ones in this materialistic world.

One cannot think properly if ones mind is burdened with stress induced anxiety, nor can one exercise proper self discipline if the mind is under constant strain. In order to succeed in life and live with zest, ones mind should be free from all kinds of anxiety and depression. How does one minimize and gradually erase tension from ones life? Vishwas offers the best solution to beat stress- meditation. Though the act of meditation is primarily related to religious practices, it should be by no means confined within such boundaries. Meditation helps to clear ones mind of all kinds of stress which results in a creative outburst; it also has a positive effect on ones health.

There are a lot of benefits that arise from the act of meditation apart from the ones mentioned above, it brings about a change in ones life that help improve ones lifestyle. The benefits do not end here, ones near and dear ones are also touched by the positive holistic change that is brought about as a result of meditation. In the field of work, meditation helps one to ameliorate ones leadership skills. All great leaders of the past from Attila the Hun to Martin Luther King jr., used to meditate and Vishwas cites the example of these eminent personalities from the past.

One of the best things about this book is that unlike other books where authors are happy to just preach about the benefits of meditation, Vishwas elucidates the proper technique of practicing meditation. One of the most crucial aspects of meditation is that it would not be of any benefit to an individual if it is not practiced with the proper technique.

Yoga Can Improve Your State Of Mind & Body

images12

More and more people are turning to Yoga as one of the best ways to keep themselves looking and feeling great. In Manhattan, yoga studios are available in every neighborhood from the Upper West Side to the Lower East Side. No matter where you are in New York City, yoga is just right around the corner. You can find personalized and attentive service, group classes, and even one on one sessions if you prefer. In some cases a Manhattan yoga instructors can even come to your home for a private session. People participate in yoga for several reasons. While it is hard to sum up the myriad of benefits one can gain from doing yoga, here are the more commonly derived benefits Manhattan residents mention when asked why they love to do yoga!

Special breathing techniques are used in yoga to teach people to time their breaths to flow smoothly. This improves endurance and leads to intense relaxation. Over time and continuous practice of yoga breathing techniques, you will become more relaxed, leading to the release of stress and an overall sense of calmness. This alone may be the single most important reason for Manhattan residents to practice yoga!

Make no mistake, yoga is challenging. At the same time, it is very rewarding and a great way to exercise without adding stress on your joints. Performing yoga for an extended period of time will improve your posture, help you tone up, and help with overall calorie burn. This can be accomplished in a few minutes of devotion each day. Losing weight naturally means you have a better chance of maintaining this new healthy weight once youRve reached your goal. Flexibility is also greatly increased through yoga, while decreasing the risk of injury. Yoga postures require using all parts of the body and stretching them, offering this great flexibility.

You’ve probably heard other yogis mention that yoga Manhattan is good for your health. Past studies have shown that yoga Manhattan offers a great deal of health benefits. Some of the most commonly mentioned are lower back pain relief, lower blood pressure, regulating asthma, and even a great way to maintain a healthy weight. Those who practice yoga are also shown to have an increase in energy throughout the day.

As touched on before, yoga can have a positive affect for oneRs state of mind. Yoga has many spiritual benefits. Practicing yoga can offer mental clarity and stability. It helps you to think clearer so you can make better decisions. Yoga has also shown to improve serotonin levels in the brain, resulting in a decrease in depression, helping one make better decisions while having a more postive outlook and image of themselves.

Ancient History Of Yoga

health16

Ancient History of Yoga

Although yoga has only recently become more popular in the west, the practice of yoga has been used in the east for thousands of years. The history of yoga begins in the times of ancient Indian asceticism, which was found in the Indus Valley civilization which existed in 3300 to 1700 BC. When examining historical sites where there are ruins with figures in artwork and on walls, the history of yoga can be seen since there are often figures that are in positions that are distinctly yoga poses that are still used today. There are other picture histories that show many different yoga activities that confirm the history of yoga in this, very ancient, civilization.

The Next Civilizations

There are some other practices of yoga mentioned in the Vedas, which are found in 800 to 100 BC and are still used in different meditations. The history of yoga continues into the recent times as the practice of the different forms of yoga has been refined and reconfigured throughout the ages.

There are many different types of yoga that have been passed down through the years in the history of yoga. There is the Hatha yoga style which is usually slow paced and gentle in comparison to other styles and is a good introductory style for users to practice when beginning. There is also the Vinyasa style of yoga in the history of yoga. This type of yoga provides a combination of the yoga poses and the breathing techniques that are practiced in this form of yoga. This style is a little more vigorous than the Hatha style, and there are some combined poses that follow one after another in a series. One common series is called the Sun Salutation, which is often used in repetition to warm up or warm down in a yoga class.

Another style of yoga in the history of yoga is called the Iyengar style, which emphasizes not just the poses, but also the alignment of the body in the poses to make sure that the person is doing them correctly. The Kundalini style is one that uses the breathing method of rapid breaths in conjunction with the physical poses to create a freeing of the energy in the body, thus making it healthier. Finally, there is the style of yoga that is called Bikram yoga, which is practiced in very hot conditions and is very vigorous. The room should be about 95 to 100 degrees so that the participants sweat a lot to let out toxins.

Fushi Yoga Products

images

Yoga Equipment and Yoga Products

Fushi Wellbeing has just introduced the very best of yoga equipment and yoga products to complement their lifestyle section. Yoga sublime and soulful is a wonderful discipline that has a huge number of health benefits. Yoga has become so popular that there are now so many more yoga accessories to choose from to enhance your practise. Yoga locks, Yoga books, Yoga Mats, Yoga DVDs, Yoga straps and renowned Manduka yoga mats are just some of whats out on offer. The Fushi Expert panel has selected the best yoga products to complement their ethical lifestyle range

Yoga mats are probably the most popular of all yoga equipment available. A good yoga mat will really help enhance your everyday yoga practise and make yoga even more enjoyable for you. A yoga mat is essential is helping to provide support and grip whilst cushioning you from the floor and improving your balance. A good yoga mat will also help improve co ordination and enable greater stability. Yoga mats with a non slip surface like the Manduka yoga mat will help with fast paced exercises and above all will be durable. Yoga mats also improve your safety and define your space in the studio help provide traction. It is much more comfortable to do the yoga poses over a soft surface than over a cold, hard floor and a travel yoga mat like Manduka Superlite travel yoga mat is ideal to take away on holiday. Fushis selection of ethical and eco friendly yoga mats are available in a wide range of complimentary colours, styles and sizes, providing optimum support during yoga practice.

Fushi Wellbeing www.fushi.co.uk offers a range of yoga accessories, yoga mats, yoga blocks, yoga cotton straps, yoga mat towels perfect for Bikram yoga and plenty more yoga equipment that will perfectly complement your practise. Fushi has also selected a range of books on Yoga to help with understanding this amazing discipline and improving your knowledge and daily practise.

Sublime and soulful, let Yoga into your life if not already. As part of our lifestyle offering we have introduced some of the best. Tried and tested by the Fushi Team who are avid Yoga experts. These include the highest quality, eco friendly and reputable Yoga accessories of the finest quality, such as the ever popular eco Pranamat, aesthetic Yoga mats, yoga bags and accessories. So browse through and if you are starting out then what better way to remain motivated and inspired than starting out with the perfect Yoga range for you.

To get more information on Yoga Mats and other Yoga Products and Yoga Equipment yoga towels, yoga blocks and Yoga books visit www.fushi.co.uk

Manduka Yoga Mats And The Best Yoga Mats In The Market

images19

Just starting out yoga classes or even if you are a yoga expert, buy a yoga mat that is perfectly suited for you. Manduka Yoga mats offer some of the best quality yoga mats that are eco friendly and made of the highest quality with superior technology that is friendly to the environment. Sublime and soulful, let Yoga into your life if not already and buy the perfect yoga mat, whilst reaping the benefits of this wonderful ancient Indian practise.

The Manduka eKO mat is the choice for those who want a high performance and durable mat, and also one that happens to be perfectly eco friendly. Fushi Wellbeing have tried and tested the best in the market and chosen the Manduka yoga mat as one of the finest high performance mats in the market. Whats more is that there is a range of mats suitable at every level of yoga practise. Whether you want a light yoga travel mat or a heavy duty durable mat, Manduka offers something for everyone. With so many yoga accessories in the yoga market it can become confusing to choose one thats best and a good yoga mat should will last you a long time and make your yoga classes enjoyable.

With extreme grip, the eKO Manduka mat helps you perform your postures with ease and makes it much easier to slide from one posture to another without slipping. This natural rubber mat uses a toxic-free softening process and is completely free of foaming agents and plasticizers found in other mats. The Fushi Expert panel love the Manduka mat as it has just the right amount of spring and firmness, a great non slip surface and whats more its so eco friendly which sits perfectly with the spirit of Yoga.

Fushi Wellbeing www.fushi.co.uk offers a range of yoga accessories, yoga mats, yoga blocks, yoga cotton straps, yoga mat towels perfect for Bikram yoga and plenty more yoga equipment that will perfectly complement your practise. Fushi has also selected a range of books on Yoga to help with understanding this amazing discipline and improving your knowledge and daily practise.

Fushi believes that the body shouldnt be overexposed to chemicals and unnatural elements and uses natural and organic ingredients wherever possible. Fushi supports Fair Trade, only buying products from suppliers that do not exploit indigenous populations around the globe. Fushi is a Member if the Ethical Company Organisation and the Good Shopping Guide. Many products are suitable for vegetarians and vegans.